Staying safe during this global pandemic can be troubling and confusing at times, with stress made worse by life in lockdown or bereavement.

But there is help at hand. Rehab 4 Addiction offer online guides to people dealing with substance addiction. If you or someone you know is struggling with their mental health, check out: https://www.rehab4addiction.co.uk/coronavirus/mental-health-coronavirus.

Rehab 4 Addiction

https://www.rehab4addiction.co.uk
0800 140 4690
news@outreach.rehab4addiction.co.uk

If you work in music and are struggling to cope, or know someone who is, talk to:

Music Minds Matter

https://www.musicmindsmatter.org.uk
0808 802 8008
mmm@helpmusicians.org.uk

Make an appointment with Officer Administrator Lowri to talk to us about your creative career options in a CICAS® one-to-one meeting: admin@themidimusiccompany.co.uk.