Staying safe during this global pandemic can be troubling and confusing at times, with stress made worse by life in lockdown or bereavement. But there is help at hand. Rehab 4 Addiction offer online guides to people dealing with substance addiction. If you or someone you know is struggling with their mental health, check out:

Rehab 4 Addiction
0800 140 4690

If you work in music and are struggling to cope, or know someone who is, talk to:

Music Minds Matter
0808 802 8008

Make an appointment with Officer Administrator Lowri to talk to us about your creative career options in a CICAS® one-to-one meeting: