Staying safe during this global pandemic can be troubling and confusing at times, with stress made worse by life in lockdown or bereavement.
But there is help at hand. Rehab 4 Addiction offer online guides to people dealing with substance addiction. If you or someone you know is struggling with their mental health, check out: https://www.rehab4addiction.co.uk/coronavirus/mental-health-coronavirus.
Rehab 4 Addiction
If you work in music and are struggling to cope, or know someone who is, talk to:
Music Minds Matter
0808 802 8008